What is Virgin Coconut Oil And Is It Healthy? | USA

People are steadily using coconut oil for a lot of health and cooking reasons lately. If you are watching your cholesterol or just want to make sure you are living a healthier life, you may want to consider switching to coconut oil for your food preparation.

And while there are many ways that coconut oil can help improve your health, you can’t forget that eating it is one of the best ways to obtain the benefits. Not to mention all of the great recipes that chefs are creating to use coconut oil in food preparation.

Coconut oil also contains high amounts of a substance called lauric acid, which is also found in breastmilk. If you are watching your cholesterol intake, ingesting lauric acid may be responsible for keeping your good cholesterol count to a lower number.

If you go to the movies often and have your popcorn you may want to know that the butter is often times made with coconut oil, although it is likely not very healthy in such high quantity. If you are looking for a cooking oil with health benefits and a wide array of uses, coconut oil is the product for you. But you still have to be careful when trying to get your virgin coconut oil benefits, because overdoing it is never the right answer for a health conscious person.

via thrivingintheusa.com