Organic Coconut Oil And Your Health | IGF Society

There are all kinds of things you can do with coconut oil. If you are watching your cholesterol or just want to make sure you are living a healthier life, you may want to consider switching to coconut oil for your food preparation.

Coconut oil also contains high amounts of a substance called lauric acid, which is also found in breastmilk. It is widely believed that this lauric acid helps to promote overall good cholesterol and health.

Coconut oil is even found in those huge tubs of buttered popcorn that you will find at most movie theaters, although you may not want to consume that much of it. Organic coconut oil can be used in a wide variety of ways for human enjoyment and consumption and the health benefits are abundant. But you still have to be careful when trying to get your coconut oil benefits, because overdoing it is never the right answer for a health conscious person.

via 5grs-igf.org