User:How to cure anxiety - Durden Wave Wiki

From Durden Wave Wiki

Jump to: navigation, search

[edit] How To Cure Anxiety Without Addictive Medication

Anxiety is a disorder that affects millions of people worldwide. It is characterized by physical symptoms such as: feelings of doom, sweating, heart palpitations, muscle twitches and more.

There are a lot of prescription drugs that can be used to cure anxiety attacks but some can be very addicting. When the anxious person uses these medications too often they can develop physical dependence from taking the medication.

There are also alternatives and safer methods that can be used to stop anxiety in patients. Herbal remedies have been used for centuries to treat anxiety attacks effectively and safely for thousands of people. The idea behind these remedies is that they are all-natural and do not come from the local pharmacy.

In addition to this, the risk for addiction is not present like in pharmacy treatments so they are generally considered safe to use.

There are still other methods used to treat anxiety such as cognitive behavioral therapy or CBT. This form of therapy helps the patient understand where their anxiety comes from and why it is happening. When there is a clear path to knowing what is causing anxiety in a persons life, is is much easier to treat it.

Behavioral therapy is a long-term plan for battling anxiety and panic disorder. Once the anxious person is equipped with the tools necessary to stop the panic attacks and anxiety they have a much better chance in their life to eliminate it from their routine and live a happier existence.

It is important for anxious individuals to know that anxiety is not going to harm you. It may be unpleasant, but the physical symptoms are not going to cause you any real harm.

Retrieved from "http://durden-wave.com/wiki/index.php?title=User:How_to_cure_anxiety"

via durden-wave.com