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Dealing With Anxiety And Defeating It For Good edit delete

Monday, October 17, 2011

Anxiety and panic are conditions that are characterized by the extreme realease of different emotions. If you are ever in a situation that makes you stressed or scared, there is a little section in the back of your brain that is going to trigger what is known as the fight or flight response.

Basically, this response is incorrect because your brain thinks that something is happening that isn't. But being in these kinds of events is what triggers anxiety attacks so often in people these days.

A good thing though, is that anxiety is not life-threatening in any way but it can be really frightening if you are not used to it. If you are experiencing a lot of panic attacks it will be a good idea to see a specialist so you can find out how to cure your anxiety and get back to living your life.

Other people are living normal lives again after finding healthy ways to deal with their anxiety. A great community where people share their experiences with this disorder is: http://www.squidoo.com/natural-remedies-for-anxiety1

Sharing is a healthy way to understand that you are not alone in your fight against anxiety and panic attacks and that there are healthy alternatives that you can try.

A therapist can help you fully understand why you are feeling so anxious and going through the different emotions that anxiety can bring. Knowing what an anxiety disorder is often times the best defense in defeating it hands down.

Many folks find that trying out some relaxation techniques helps them greatly too. Whether it be meditation or yoga or maybe taking a walk outside in the fresh air, moving around can help you feel much more relaxed than sitting still all day long.

You should find that trying these simple methods to treat anxiety will help, but not all the time. Sometimes when you have severe anxiety and panic you may find that a specialist will be better suited to help you deal with the anxious thoughts and actions that are so common in people with anxiety.

Anxiety is a condition of the mind, but it also affects the body of its sufferers in a physical manner. Having an anxiety disorder is not a life-sentence and it can be treated in a number of ways which is good news. If left untreated though, many people feel worse about their anxiety and this often leads to depression and other disorders.

When you are willing to finally put a stop to anxiety and panic, you will be well on the road to recovery and living a normal, happy life once again.

If you are searching for natural remedies for anxiety that are safe and effective there are resources that you can use. One site, located at: http://www.facebook.com/naturalremediesforanxietyattacks deals with ways on how you can eliminate your anxiety and panic without having to resort to using medications that can be dangerous.

Can You Learn How To Cure Anxiety? edit delete

Monday, September 26, 2011

Anxiety is a learned behavior, so wouldn't it stand to reason that it could also be unlearned?

I don't ever remember seeing people in my life anxious or stressed that I knew of, but I was just a kid...what did I know.

When people see others in their life acting in an anxious manner for years, they may start to act like them without ever knowing why. By the time a person realizes that they have developed an anxiety disorder with extreme panic attacks, it is much too late.

For me, learning how to control my anxiety and cure my panic attacks was a very long road indeed. My learned behavior had to be unlearned, and since I was feeling worse each day I had to unlearn these behaviors or suffer the consequences.

I did find help though, and cured my anxiety problems once and for all. It's nice that in this day and age we have websites that can help us to not feel so alone in this struggle between nerves and realistic thoughts.

http://www.squidoo.com/how_to_cure_anxiety was one such site that helped me a lot to find out information on anxiety and find a way out of it. By simply learning that I was not alone, I gained so much in such a little time.

This is also a time of social media running rampant, and what better way to find a way to get over my panic episodes and agoraphobia than the largest social network in the world...Facebook!

I was searching Facebook one day and found a site on anxiety at www.facebook.com/howtocureanxiety and was floored at how the information seemed to fit my life.

Regardless of where any anxiety sufferer gets their information about anxiety though, it is most important to know that they don't have to be alone and scared anymore.

I unlearned my anxious behavior, and I know that with the right tools and resources that others can stop their anxiety and panic as well.

via independent.academia.edu