There are different ways on how to lose weight. But every weight loss program needs commitment of your time and effort and requires willingness to be discipline. Body builders who join competitions do quick weight loss preparing for the event.
Others think that by skipping meals helps in weight loss. But the fact is, when you skip your meals you will be forces to eat large amount of foods because your appetite will increases. It also lowers your metabolism. Nice if you eat5-6 small meals everyday. Some individual believe that eating 5-6 meals a day increases weight but the fact is eating small amount of food several times a day helps you feel satisfied not to feel you full.
Mostly, find it hard to eat every 2-3 hours because of their busy schedules. But you can select type of foods that are easy to prepare. You can actually have some protein replacements like protein shakes. For you not to find it difficult, plan your meal a day or a night before your work.
Carbohydrates supplies energy in the body particularly, in our nervous system and brain. But you need to minimize high density carbohydrates intake because excessive carbohydrates will be stored as body fats. Eat large amount of protein rich foods because it gives a constant supply of amino acids that keeps the metabolism fired up.
You can also take some supplements to lose weight but you must know if it is really effective and know its side effects.
Proper exercise is very helpful in your weight loss program. Walking is known to be the great exercises perform in your weight loss plan. It is said to burn large proportion of your calories. You can have walking even just for 5-10 minutes a day. You can also do some aerobics, running even just for 7 minutes, biking because they help burn all your extra calories.
After having your exercises, wait for 30 minutes before you eat because if you do eating right after your exercises your glucose will rise up.
The most important thing in weight loss is your determination to reach your goal in losing your weight.
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Tuesday, October 18, 2011
How To Lose Weight Safely And Effectively
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