Wally Brown | Activity | MSU School of Journalism

It is not your destiny to live your whole life in a constant state of panic. You don’t have to look too far for a good remedy that is going to work for you quickly. There are at least four types of ways that anxiety can be successfully cured. One type of treatment will work for one person while a different kind will work for the next person.

Some folks realize that if they find and talk to other like-minded people they start to feel better quicker. If you cannot find a support group you can attend as a live event, then look for an anxiety support group online. There are lots of these types of forums with a lot of people that are more than willing to talk and help you out.

Sharing burdens makes them lighter for you to carry. Keep a notebook or journal and write down daily what you’re feeling. A lot of people find that the mere act of writing makes them feel a lot better about how they are feeling. You can write down as many positive things as you can find to try and stimulate yourself with good thoughts.

Shutting the door to your feelings about anxiety is really hard and only makes most people feel worse. The worst thing is when people close to you just don’t get how anxious and scared you feel. It’s hard to blame them though because they don’t suffer with anxiety and don’t know how it affects a person. But don’t worry about anything too much. The simple act of talking about anxiety can be a good remedy for many people.

You will need to keep one thing under consideration though. The anxiety that you have may not be fun but it is not going to hurt you. Nobody has ever died from a panic attack and neither are you. You just have to find a way to deal with the anxiety and panic attacks and you will soon find that you will be a much stronger person for it.

via news.jrn.msu.edu