User:Anxiety - MediaWiki

You may not know this but it doesn't have to be your life to live with so much anxiety in your life. Cures are easier and faster than you might think. There are countless ways in which you can learn to control the anxious thoughts that are keeping you awake at night. But we don't all react the same way to treatments, so you may have to try more than one to get the best relief.

In self help anxiety cures, share what you’re feeling with a group of like minded people. There are discussion groups and online forums in which you can chat with other sufferers. There are lots of these types of forums with a lot of people that are more than willing to talk and help you out.

Sharing burdens makes them lighter for you to carry. Keep a notebook or journal and write down daily what you’re feeling. Use the writing as a journey to healing. You can write down as many positive things as you can find to try and stimulate yourself with good thoughts.

Shutting the door to your feelings about anxiety is really hard and only makes most people feel worse. And other people rarely get how bad you are feeling. They don't know how anxiety makes a person feel. It's hard to blame them though because they don't suffer with anxiety and don't know how it affects a person. The good news is that when you get some of that anxiety out by sharing it with others you will feel much better.

No matter what, this in mind since you anxiety. You are not going to be harmed by your anxiety and you certainly are not going to die. Panic attacks do not kill people no matter how scary they can be. If you can get through the worst attacks you will find that you will become a stronger person for it.

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