Thursday, December 22, 2011

Do You Have Health Anxiety? - What You Should Know

Do You Have Health Anxiety? - What You Should Know
By   Posted on: Dec 22, 2011 ¦  Article Rank: 17827 ¦  Likes: 0

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Do You Have Health Anxiety?  -  What You Should Know

For a person with an anxiety disorder, the world can be a really scary place. But when that generalized fear turns into health anxiety it makes each passing day a difficult series of disturbing thoughts.

Just like any other form of anxiety, health anxiety is an irrational fear that something more sinister is wrong with the sufferer. It really doesn't matter if the person is otherwise healthy and fit, the constant thoughts of diseases and sickness cause a lot of unnecessary stress.

Imagine that you were minding your own business in your life, when all of the sudden you started to get sick. Maybe you come down with a mild flu, or a sore throat. This is completely normal for all of us, because to become ill is to be human.

Well, for a person with health anxiety that type of thing is enough to cause massive anxiety and even panic attacks. Because a person with health anxiety will try to catastrophize every symptom something routine like a sore throat can be much worse in their mind.

How do I know if I have health anxiety?

If you tend to believe that any and every form of sickness is going to be the death of you, then it is very possible that you have an anxiety related to health issues. In addition, if you spend much of your time worrying about diseases and illnesses that you think you have and how bad they are making you feel, this is standard for health anxiety as well.

What should I do?

First, you need a proper diagnosis from a doctor to determine if you have an anxiety disorder or an actual health issue that needs attention. Once this is determined, then you can begin to look at the root cause of these obsessive thoughts that are controlling your life.

Accept the diagnosis:

When you receive word that you are suffering from an anxiety disorder and nothing else, it will be really important for you to accept this as true fact.

It is difficult to live with these types of disorders, but with your "all clear" diagnosis it should be your first priority to try to tame those thoughts that are causing you such grief.

Is there a cure?

Absolutely! Your mind is simply playing tricks on you which causes you to have these unwanted thoughts. There is simply a loop in your mind, called the anxiety cycle that makes you think inappropriate thoughts, worry about those thoughts and have more thoughts.

You have to believe that you are going to be alright. You do not have anything wrong with you at all, and one day all of these obtrusive thoughts related to your health issues will be a thing of the past.

People with phobias or anxiety really get the brunt of what life throws at all of us it seems. There is no rhyme or reason for why anxiety sufferers worry so much about things that they have no control over, but the good news is that it can be treated and life can go on as normal once again.


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Health Anxiety Is Making You Feel Worse Than Any Disease Would | How to cure anxiety and panic attacks

Do you suffer from panic attacks related to health anxiety?

 

One thing that is one of the more difficult things to deal with when you have an anxiety disorder is the constant worrying about your health, isn’t it?

 

You either feel like you are having a heart attack, have a terminal disease or you are going to die any minute of some new disease that nobody even has discovered yet.

 

I think all anxiety sufferers have had to deal with this extreme health anxiety at one time or another though, like it’s just part of the anxiety cycle that we have to go through.

 

But all of that constant worrying is really a time consuming thing. I don’t think there is any other kind of disorder around where so many people spend most of their time thinking about how sick they probably are.

 

And it often times seems that it’s the healthiest people who do the most worrying. There is good news though, because nobody should have to live their life in this manner ever again.

 

It’s all just a part of having anxiety with a panic disorder, mixed in with a healthy dose of OCD for good measure.

 

Can it be cured?

 

Of course it can, and one day you will even be able to touch a germ (gasp!) without spending the rest of your day, week or month freaking out about it.

 

Once you learn how to cure your anxiety that you have in your life, issues like health anxiety and all of the other cuprits that waste your time and life will also end.

 

The important thing that you can do now though, is to really get to know the fact that no matter how much you think you are dying, you are going to be just fine.

 

Also, know that you are not alone in suffering with the plague known as health anxiety!

Tuesday, December 20, 2011

Indoor Tanning Beds - Are They Safe For Kds?

Indoor Tanning Beds - Are They Safe For Kds?
By   Posted on: Dec 19, 2011 ¦  Article Rank: 17600 ¦  Likes: 0

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Indoor Tanning Beds  -  Are They Safe For Kds?

Are kids spending their time looking for indoor tanning beds? They may want to think twice about that if they want to continue to be healthy as adults.

But it's not just younger kids that are risking their lives by tanning. Studies show that any person under the age of 30 who uses indoor tanning beds regularly has increased risks of cancer by as much as 75 percent.

In fact, the World Health Organization lists indoor tanning beds as being in the top of their list for things that are known to cause cancer. Naturally they do not recommend that any person under the age of 18 use a tanning bed in any way.

The tanning industry as a whole is expected to generate about $2.6 Billion in 2010 alone, so simply asking teens to stay away from the tanning salon is likely not going to work very well.

It seems that kids today love to have that healthy shade or orange that they love so much on their idols.

Who is using indoor tanning beds?

It is estimated that almost 70 percent of tanning salon patrons are girls and women from the ages of 16 - 29 years old. Think about this. Every day in the United States alone, more than 1 million people will visit a tanning salon in an effort to chase some idea of beauty.

Why are people so obsessed with being tan?

There are likely many reasons in which young and old people alike spend their days baking in indoor tanning beds, most of which are very likely related to vanity. They see someone on TV or in the movies that is overly tanned, they have to look the same.

And there is no excuse for it. In the olden days, people would slather themselves up with butter, oil and any other kind of fruity smelling lotion in an effort to become a bronze bombshell, but they didn't really know any better.

Nowadays though, we have good information on the risks and rewards of tanning in these ways so there is no good reason that it should be continued by our youth.

Is there an alternative?

If young people really need to follow some dream of looking a certain way, then there are safer alternatives to indoor tanning beds. Most notably, there are spray tanning methods which are known to be completely safe.

Once more, these methods can last up to 2 weeks and come without any risk of cancer or sunburn to a person's delicate skin. And if it is done correctly, the outcome is really pretty nice.

There is no reason for a person to bake themselves in the sun when there are safer alternatives to the dangerous UV rays found in traditional tanning beds.

If the pursuit of vanity is really going to drive a multi-billion dollar industry, then it is important to keep finding new and safe ways in which young and old people alike can obtain the look they want, without all the health risks associated with indoor tanning salons that do not cater to health conscious people.


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Monday, December 19, 2011

N. Korean leader Kim Jong Il dead at 69 - World news - Asia-Pacific - North Korea

PYONGYANG, North Korea — Kim Jong Il, North Korea's longtime dictator who allowed his people to starve while building a vast military, has died of heart failure. His death sparked immediate concern over who is in control of the reclusive state and its nuclear program.

  1. The death of Kim Jong Il
    1. N. Korean leader Kim Jong Il dead at 69
    2. Updated 90 minutes ago 12/19/2011 1:40:31 PM +00:00 Analysis: Opportunities, dangers loom over N. Korea
    3. Slideshow: The life of Kim Jong ll
    4. Even in death, details of Kim Jong Il's life elusive
    5. Kim Jong Il's youngest son dubbed 'great successor'
    6. Officials: US may delay re-engagement with N. Korea
    7. Kim Jong Il impoverished, enslaved his people
    8. Cartoons: The life and death of Kim Jong Il
    9. China remembers troublesome neighbor's leader

Citing YTN TV, Reuters also reported that North Korea test-fired a short-range missile off the country's east coast on Monday.

A "special broadcast" from the North Korean capital, state media said the 69-year-old died of a heart ailment on a train due to a "great mental and physical strain" on Saturday during a "high intensity field inspection." It said an autopsy was completed on Sunday and "fully confirmed" the diagnosis.

A spokesperson at the Unification Ministry confirmed Kim's death to NBC News. His funeral will be held on December 28.

Video: What Kim Jong Il's death means for region (on this page)

Kim is believed to have suffered a stroke in 2008, but he had appeared relatively vigorous in photos and video from recent trips to China and Russia and in numerous trips around the country carefully documented by state media.

The communist country's "Dear Leader" — reputed to have had a taste for cigars, cognac and gourmet cuisine — was believed to have had diabetes and heart disease.

"It is the biggest loss for the party ... and it is our people and nation's biggest sadness," an anchorwoman clad in black Korean traditional dress said in a voice choked with tears. She said the nation must "change our sadness to strength and overcome our difficulties."

PhotoBlog: Recent images of Kim Jong Il

Mindful of North Korea's nuclear weapons programs and 1.2 million-strong armed forces, South Korea put its military on alert. President Lee Myung-bak also convened a national security council meeting after the news of Kim's death.

Kim Jong Un, Kim's youngest son, was named by North Korea's official news agency KCNA as the "great successor" to his father , which lauded him as "the outstanding leader of our party, army and people."

Video from Chinese state television showed residents of Pyongyang, the North Korean capital, weeping while KCNA reported people were "writhing in pain" from the loss.

President Barack Obama was monitoring reports of the death of the North Korean leader, the White House said Sunday night, adding that U.S. officials were in contact with allies in South Korea and Japan.

"We remain committed to stability on the Korean peninsula, and to the freedom and security of our allies," the White House said in a statement.

Video: Even in death, details of Kim Jong Il's life elusive (on this page)

In Japan, the government said in a statement on Monday that Prime Minister Yoshihiko Noda told ministers and officials to boost information gathering on the future of North Korea and to be ready for the unexpected, Reuters reported.

Kim Jong Il inherited power after his father, revered North Korean founder Kim Il Sung, died in 1994. In September 2010, Kim Jong Il introduced his third son, the 20-something Kim Jong Un, as his successor, putting him in high-ranking posts.

'Formalized grief'
Jim Hoare, a British former diplomat who served in North Korea after the countries established relations in 2000, told Sky News that Kim's death left considerable uncertainty.

"Nobody can be sure what change will be like," he said. "We don't really know who has power, who doesn't have power. We're always guessing."

Hoare said that television footage showing emotional North Koreans could be seen as "formalized grief."

"This is what people expect to do on a sad occasion," he added. "Whether they genuinely feel it, I don't know."

Asian stock markets sank Monday amid the news, which raises the possibility of increased instability on the divided Korean peninsula.

Slideshow: Daily life in North Korea (on this page)

South Korea's Kospi index dived 4.1 percent but later recouped some losses to trade 3.4 percent lower at 1,777.64 by early afternoon. The Korean won fell 1.6 percent against the U.S. dollar, a traditional haven in times of uncertainty. The Japanese yen and euro also weakened against the dollar.

Japan's Nikkei 225 index was down 1.1 percent at 8,308.42, Hong Kong's Hang Seng slid 2.2 percent to 17,890.13 and the Shanghai Composite Index fell 1.6 percent to 2,188.39.

Even with a successor, there had been some fear among North Korean observers of a behind-the-scenes power struggle or nuclear instability upon the elder Kim's death.

Few firm facts are available when it comes to North Korea, one of the most isolated countries in the world, and not much is clear about the man known as the "Dear Leader."

Birth heralded by rainbows
North Korean legend has it that Kim was born on Mount Paektu, one of Korea's most cherished sites, in 1942, a birth heralded in the heavens by a pair of rainbows and a brilliant new star. Soviet records, however, indicate he was born in Siberia, in 1941.

Kim Il Sung, who for years fought for independence from Korea's colonial ruler, Japan, from a base in Russia, emerged as a communist leader after returning to Korea in 1945 after Japan was defeated in World War II.

Sunday, December 18, 2011

Valentines Day Gifts You Will Love For Her | Article Sprite

Valentines Day is approaching fast so it is time to start putting some thought into what Valentines Day gifts for her you are wanting to get. Don’t think that you have to go broke getting something though because there are a lot of alternatives in case you don’t have bags of money to spend.

If your girl likes candy or jewelry or just about anything else you will have no problem at all finding a gift for her that she will absolutely love. If you have the means to get her something really nice that is fine, but keep in mind that you do not have to spend a fortune at all.

Speaking of jewelry. You can find some really great pendants that she can wear that are heart shaped online. And really, you should be able to find something great for less than fifty bucks which isn’t too bad even for those of us without a ton of money.

Did you know that a lot of guys make their own gifts and have a ton of luck doing it too. Something simple and inventive like a coupon book that you give to her would be something great as a gift. Put some inventive coupons in it that she can redeem for some of your specialty services for a real Valentines Day treat.

Don’t worry if you aren’t super artistic though. Just fire up the computer and get into one of the greeting cards programs installed and design away.

Or perhaps your sweetheart likes something like Valentines chocolates and flowers. You are in luck if that is the case. You will have no trouble finding an online retail store that will shop out Valentines Day flowers and/or candy to your sweet girl.

And a lot of places this time of year ship out flowers and candy at no extra charge to you which is great. You should be making very good friends with her if you choose either of these two gift ideas because the ladies love some flowers delivered to their door.

Most women also really love going out on the town for a nice evening and a dinner date. This is a classic and great way to warm her heart and get on her good side. It doesn’t have to be the fanciest place in town, just don’t take her to the local burger joint for your idea of a romantic dinner.

So if you are looking for Valentines Day gifts for her you have a lot of options that you can try. Keep in mind though that as long as it’s from you and you try your hardest you can’t lose this Valentines Day.

There is no short supply of Valentines Day gift ideas online and many retailers are even offering free shipping on many items. Just remember that no matter what you choose, if it’s from the heart she will love it.

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Friday, December 16, 2011

How To Cure Anxiety And Panic Attacks When You Are Desperate

How To Cure Anxiety And Panic Attacks When You Are Desperate
By   Posted on: Dec 15, 2011 ¦  Article Rank: 17385 ¦  Likes: 0

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How To Cure Anxiety And Panic Attacks When You Are Desperate

It is safe to say that if you are hopelessly searching for information on how to cure anxiety and panic attacks that you are very likely desperate to find the answer. Anxiety can make you feel so lonely because it's so hard to believe that anybody else goes through the same thing.

Many people will search their anxiety symptoms and compare with others though in an attempt to try and find a friendly person spending time in an online anxiety forum. They will search for information on how to cure anxiety without knowing for sure if they have it or not.

There are a few problems that this endless searching brings however. First, it is hard to find other people who have the same symptoms as you do because everybody is so different and anxiety attacks do not treat all victims the same.

The other downfall is that researching symptoms makes most people feel worse, not better. Think about it. When was the last time you found a laundry list of panic attack symptoms that you could relate to that made you feel better?

So what should I do?

It is really important to get a diagnosis from a doctor. Once you know that you have anxiety and nothing else like a disease or heart problems you can move forward. Knowing the truth is going to make you feel so much better, and you should feel a bit at ease once you do.

It is really hard to convince an anxious person that they are not dying so if a doctor's diagnosis will help a little bit, it is a great idea to get one. Besides, it's always good to know that you aren't really dying, isn't it?

I have anxiety, now what?

Now that you know that you have a very common disorder you can begin to find out how to cure anxiety and panic attacks effectively. This may mean medication for some people but if you can avoid this, please do.

Anxiety medication masks the symptoms but it does nothing to solve the problem. In fact it manages to create even more problems for a lot of people and those problems are not fun at all to deal with.

This doesn't mean that you have to live with anxiety at all though. It is something that is absolutely curable if you have some help. There are ways in which you can learn to cope and eliminate your anxiety so that it never ruins your life again.

Learning how to cure anxiety and becoming a person who lives life to the fullest is better than you could ever imagine. Breaking free from the anxiety cycle does not have to come in a bottle either, it just has to happen so that you can be free again.


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There is a new panic attack treatment available that you can try that has absolutely nothing to do with prescription medications. Perhaps you have even heard of it? Panic Away is a revolutionary new way to treat anxiety and panic attacks and is a simple downloadable e-book. You can get…
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Do I Have Anxiety Or Am I Just High Strung? Warning - Anxiety Is A Disorder, Not A Personality Type
I have suffered from anxiety for most of my life. Certainly for as far back as I can remember. However, it wasn't until I was 40 years old that I realized that what I had was not a defective personality, a ridiculously strong will, or a flair for the dramatic…
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How To Treat Anxiety
Anxiety is the result of physical, mental and emotional exhaustion. Doctors believe that anxiety is a problem of chemical imbalance in the brain functions. Try asking your doctor if there are any cures for anxiety. I have never come across a doctor that answered yes to that question however, my…
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Natural Anxiety Remedies – How you can learn how to control your level of Anxiety
Do you suffer through anxiety disorder? Do you hate getting up every morning knowing that your next anxiety attack could hit you at any time during the day? Are you looking to somehow take back your own life from the devastation caused by your high level of anxiety? Do those…
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Help With Anxiety Now
Have you ever experienced feelings of anxiousness or nervousness? The feeling like your heart was pounding 100 miles per hour and your thoughts are racing even faster. Maybe you have fears about being embarrassed in public situations or interacting with people. If you have you may have experienced a type…
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Panic Attack Symptoms
Panic attacks have a tendency of sneaking up out of nowhere and, leave you wondering "what the heck was that all about". If you have never had a panic attack before and you're not sure whether you actually had one, then let me help you out. I know that you…
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Do You Hate Your Ex-girlfriend? It’s Stupid
First of all, I’m acknowledging that hate is a very strong word but a lot of guys have very strong (negative) feelings about their ex-girlfriends. I do understand that getting rejected can inspire a heavy emotional reaction (because most of the time women are rejecting guys), but step back for…
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Dog Anxiety Symptoms
As a dog owner, have you noticed your dog having anxiety behavioral symptoms? Have you wondered if there is anything you can do about it? Well, yes there is something you can do. This article will cover what anxiety symptoms are and what you can do about them. What are…
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How To Cure Panic Disorder
What if you were just enjoying your day, when all of the sudden you were stricken by the most violent panic attack you've had in a while? And since you don't know how to cure panic disorder, or even control it very well these hardcore attacks are happening more frequently…
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Relaxation Techniques for Anxiety – Eliminate the Stress within Your Body
May I assume that you are a person who has suffered from a high level of stress and actual anxiety attacks recently? Do you feel as if you have lost control of your very thought process as you constantly worry about the circumstances and events taking place in your life?…
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What If Asking A Question Could Relieve Anxiety?
Anxiety is caused by numerous triggers, such as worrying about a future event, or a sense of dread or panic, or just a sense of uncertainty. Many health problems can result, such as: heart palpitations, nausea, chest pain, and many extremely serious conditions. What if asking questions could relieve anxiety?…
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Why Doctors Are Not the Best Choice to Treat A Panic Attack
Panic, anxiety, we all experience it. For the majority of people, when we experience anxiety, we work through it, and then continue on with our lives. For some people, they don't find this a simple thing to do. For these people, the panic, the anxiety becomes worse and worse until…
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