What Are Panic Attacks And Can They Be Prevented?

Posted: Sep 07, 2011 |Comments: 0 |

Ads by Google

Anti-Anxiety Remedy Proven natural remedy for immediate relief. Safe and non-addictive. Seredyn.com

Natural Anxiety Relief Fast, Effective Anxiety Relief and No Negative Side Effects: Anxietin® Anxietin.com/Anxietin-for-Anxiety

"I Stopped My Anxiety" Read how I stopped my anxiety and panic attacks with natural remedies www.Tranquilene.com/Anxiety-Remedy

Stress Relief Remedy Harmony Hormone Balance for Women™ Safe & Natural with Vitamin B6. www.DrLark.com

If you have been feeling very anxious for no good reason lately and your anxiety gets really bad all of the sudden, then vanishes and leaves you feeling scared then you are having panic attacks.

Panic attacks are like a sudden surge of fear that rushes through your entire body. You can feel symptoms on both an emotional level and a physical one. These feelings often dissipate quickly, but sometimes can last for a while.

The adrenaline that you feel can be so scary for a lot of folks that they usually think they are dying from a heart attack. You aren't dying though. You are just feeling the physical effects of the excess adrenaline pumping through your veins.

If you are having these attacks frequently and for a period of time, you have a panic disorder. No matter what people may tell you, this is a real thing and it won't just go away if you pretend it isn't there.

Ads by Google

There are things you can do to treat panic attacks though. These attacks can alter your lifestyle a lot, especially with the nausea, dizziness and chest pain that you may feel during your episodes. The most important thing you can do is to put a stop to these and other symptoms of anxiety.

After the attacks you may notice that you feel drained and tired. It is normal to feel this way, but there is no reason to keep going on like this. Never knowing when the next panic attack will come, and waiting for it is awful, but it always seems to come back.

While there is not any real evidence as to what exactly causes panic attacks, it is believed that stress and genes may play a part. If you have a family history of anxiety that could be the reason that you are having problems with a panic disorder.

Dealing with anxiety over time can often times lead to a person being depressed because of their anxiety. Depression and anxiety go hand-in-hand most often, so once you start to feel that your anxiety is getting out of control, you need to find out how to eliminate it.

Start increasing your traffic today just by submitting articles with us, click here to get started. Liked this article? Click here to publish it on your website or blog, it's free and easy!

Shawn Towson - About the Author:

That is the problem though. Finding out how to cure anxiety without taking medication seems so difficult for most people. There are ways that you can permanantely rid yourself of this awful anxiety and panic though.

Visit our website right now so that you can find out how to eliminate anxiety from your life for good, at: http://www.curinganxietyattacks.info

via articlesbase.com