How Does Constipation Cause Hemorrhoids: Common Hemorrhoids Causes Come From Your Diet!Piles Remedies

How Does Constipation Cause Hemorrhoids: Common Hemorrhoids Causes Come From Your Diet!

 

 

Gotta go NOW!

 

A hemorrhoid is a swollen vein in or around the anus and is believed to affect many of us at any given time says the American Gastroenterological Association (AGA). 

 

We all have these veins, and when they become irritated and swollen due to a variety of factors, we can develop hemorrhoids.

 

In fact, the AGA says that close to half of us can and will develop painful, swollen hemorrhoids at some point in our life.

 

Find Out How You Can Eliminate Hemorrhoids Without Surgery – Click Here!

 

What Role Does Constipation Play In Hemorrhoids?

 

When you are constipated, the straining and pushing when you go to the bathroom irritates these swollen veins. They become more irritated, and can really cause a lot of problems. The fact that your stool is hard to poor diet (lack of fiber among other things) makes things worse.

 

When this hard stool passes through it further irritates the inflamed tissue around the anus which is what causes the itching and burning.

 

How Can I Become Less Constipated?

 

Making some simple changes to your diet can really affect your hemorrhoids in a positive way. If you aren’t getting enough fiber in your diet, make sure to get in plenty of beans, vegetables and fruits throughout the day so that the constipation can work itself out.

 

A good rule for fiber intake is around 14 grams per day per 1,000 calories you consume. So a 2,000 calorie diet means you need about 28 grams of fiber in your diet per day for overall health.

 

Keeps Constipation Away!

Water is also really important if you are constipated. Water will help your stool to become soft and therefore easier to pass through your body. Without all of that hard stool taring things up down there, your hemorrhoid problem should get a little bit better.

 

If you find that you are still suffering with hemorrhoids after making these simple changes, you may need to look into alternative natural treatments for them.

 

With the right plan of action and knowledge you can live a life free from painful and itchy hemorrhoids usually without the risk and cost of surgery.

 

Find Out How You Can Cure Your Hemorrhoids Without Surgery Naturally – Click Here

 

via pilesremedies.info